“Helping people understand the emotional and relationship patterns that keep showing up and find more grounded ways forward”
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Dafne is now welcoming new clients
Dafne Urrutia
Clinical Psychologist
Dafne Urrutia
Clinical Psychologist
I am a Clinical Psychologist working with adults, young people, parents and families. My practice focuses on emotional wellbeing, relationships, parenting, family dynamics and development across the lifespan.
People often come to therapy feeling overwhelmed, stuck or disconnected, or wondering why the same difficulties keep repeating in their lives and relationships. Some may have also felt rushed or misunderstood in previous therapy, or found that the strategies offered did not feel relevant to their circumstances.
I believe therapy works best when we take the time to understand the bigger picture. Together, we can gently explore what may be happening beneath the surface and how it may be influencing your wellbeing and relationships.
My approach is warm, thoughtful and collaborative, while remaining grounded in evidence-based practice. I aim to create a space where you feel heard, respected and supported, with therapy tailored to your individual needs and circumstances.
I am a Clinical Psychologist working with adults, young people, parents and families. My practice focuses on emotional wellbeing, relationships, parenting, family dynamics and development across the lifespan.
People often come to therapy feeling overwhelmed, stuck or disconnected, or wondering why the same difficulties keep repeating in their lives and relationships. Some may have also felt rushed or misunderstood in previous therapy, or found that the strategies offered did not feel relevant to their circumstances.
I believe therapy works best when we take the time to understand the bigger picture. Together, we can gently explore what may be happening beneath the surface and how it may be influencing your wellbeing and relationships.
My approach is warm, thoughtful and collaborative, while remaining grounded in evidence-based practice. I aim to create a space where you feel heard, respected and supported, with therapy tailored to your individual needs and circumstances.
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Many of the adults I support are navigating anxiety, stress and burnout, emotional overwhelm, self-doubt, perfectionism, relationship difficulties, life transitions, or feeling disconnected from themselves or others.
Therapy can offer space to understand recurring patterns and explore how past and present experiences may be influencing current difficulties. Our work may involve strengthening emotional awareness, coping and communication, and developing different ways of relating to yourself and others.
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Growing up involves constant change, and at times this can feel confusing, overwhelming or isolating.
I support young people navigating challenges related to emotions, confidence, friendships, identity, family relationships, school pressures and life transitions. I aim to provide a warm and reliable space where they can feel comfortable being themselves, better understand their experiences and build skills that support their wellbeing.
Where appropriate, I also work collaboratively with parents and caregivers so the young person feels supported at home and in everyday life.
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Parenting can be one of life’s most meaningful experiences, while also being one of its most challenging.
Many parents are balancing work, relationships and family life, often while feeling pressure to have all the answers. I work alongside parents in a supportive and non-judgemental way to better understand their child’s developmental stage, emotional needs and behaviour, as well as the dynamics influencing family relationships.
Together, we can strengthen the parent–child connection and explore approaches that support both the child and the family as a whole.
My aim is not to tell parents how they should parent, but to support them in finding an approach that aligns with their values, strengths and their child’s individual needs.
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People may seek support for a range of concerns, including:
Anxiety, stress and burnout
Emotional regulation and overwhelm
Self-esteem, confidence and self-doubt
Perfectionism and high personal expectations
Relationship and communication difficulties
Life transitions and adjustment
Family and interpersonal dynamics
Neurodiversity-affirming support
Parenting and parent–child relationships
Emotional and social wellbeing in young people
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In therapy, I consider the broader picture rather than focusing only on symptoms. This may include your experiences, relationships, environment, strengths, developmental history and the ways you have learned to cope or respond over time.
Depending on your needs and goals, our work may involve building emotional awareness, exploring recurring patterns, strengthening coping and communication, and considering different ways of responding. Therapy is collaborative and tailored to your values, circumstances and stage of life.
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I hold a Bachelor of Psychology and a Master of Clinical Psychology and have worked in clinical roles supporting adults, young people and families since 2018.
Outside of work, I enjoy reading, spending time with loved ones and staying active. I speak two languages and am currently learning a third, which is a personal goal of mine.
People who know me often describe me as thoughtful, curious and grounded. Honesty, loyalty and commitment are values that guide me both personally and professionally.
